Tune up your shoulders

The events of everyday living like working on your computer or interacting with your mobile phone can be enough to leave your neck and shoulders feeling tense and knotted.

In this Yoga Tune Up^® workshop we will explore our shoulder and neck mobility through therapeutic ball rolling, stretching and strengthening exercises to create spaciousness in the shoulder joints, increase your range of movement and show you how to align yourself for better posture.

You will leave with strategies to help your shoulders become stronger, more flexible, and more balanced in your yoga postures and in your daily activities.